Kate Mills 
Dec 18, 2023
A rejuvenating night's sleep isn't just a luxury — it's a vital necessity for our well-being. Numerous studies have highlighted the risks associated with inadequate sleep, linking it to various chronic conditions such as cardiovascular disease, obesity, depression, diabetes, and even dementia.
Yet, in our fast-paced lives, meeting the recommended 7 to 8 hours of sleep becomes a challenge. Plus, personal sleep needs and cycles differ, necessitating tailored plans to track and improve sleep routines. Fortunately, an array of sleep apps has emerged, catering to diverse needs and preferences in the pursuit of a better night's sleep.
Best sleep-tracking sleep apps for android
Here's a roundup of some top-tier sleep apps that stand out among the crowd:
1. Relax Melodies: Sleep Sounds
Relax Melodies, known for its sleep meditation approach, crafts custom soundscapes with over fifty calming tones, including white noise, nature sounds, and meditation music. Ideal for easing stress, anxiety, insomnia, and tinnitus, this app offers a serene sleep experience. Available for free with an option to upgrade, it boasts over 30 million downloads.
2. Sleep as Android: Sleep Cycle Tracker, Smart Alarm
This app is an all-in-one sleep solution featuring sleep cycle tracking, a smart wake-up feature, and detailed sleep analysis. Using sensors for monitoring vitals, Sleep as Android offers lullabies and a Sleep Score, assessing sleep quality. While it's free to try with a two-week trial, unlocking its full potential requires in-app purchases.
3. Calm
Initially known for meditation, Calm is a holistic app catering to mindfulness and sleep improvement. Offering guided meditation sessions for various durations, it encourages mindfulness, aiding in stress relief. While available for free, a subscription unlocks its full suite of features, reflected in its 200,000+ 5-star reviews.
4. Headspace
Similar to Calm, Headspace focuses on minimalistic meditation practices to declutter the mind. It's renowned for curated sleep meditation exercises, facilitating quicker and deeper sleep. Offering a clean interface and free access, Headspace offers premium features via in-app purchases.
5. Pzizz
Pzizz allures users with a captivating interface and music conducive to relaxation. Its soothing tunes fade as one dozes off, accompanied by customisable narration. Available at no cost, it's a tranquil option for restless sleepers.
Ultimately, finding the perfect sleep companion among these apps might require a trial-and-error approach. So why not give them a try and discover the one that best suits your sleep needs?
